Monthly Archives: February 2012
Spinach… Super Food or Super Bad?
We all know spinach is good for us, right? Well… it depends. • Spinach is rich in vitamins, minerals, and antioxidants. It has very few calories (7 calories and 0 g of fat per cup), provides few carbs, and 1 … Continue reading
Posted in Uncategorized
Tagged CSA Kansas City, dirty dozen, fresh local vegetables, organic spinach
Leave a comment
Snow Dreams of Spring Veggies
…veggie stuff at the bottom of the post… first is kid stuff… scroll down if you want to skip the kid stuff… Do you have cabin fever? Ha. First snow day of the year. Andrew is so excited. And not for … Continue reading
Posted in Uncategorized
Tagged CSA, CSA Kansas City, fresh local vegetables, indoor farmers market, kids and art
1 Comment
